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Tai Chi

Balance your mind, body, and spirit with the ancient art of Tai Chi.

Chair Yoga

A gentle yoga practice from the comfort of a chair.

Book Discussion

Book discussion of "Well-Behaved Indian Women" by Saumya Dave,

Tai Chi

Balance your mind, body, and spirit with the ancient art of Tai Chi.

Acoustic Jam

Jam with local musician, Lawrence Cuddy.

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